Myofascial Release is a specialized type of massage therapy that can help to free up stiff fascia and reduce tension or restriction.

In this type of massage, therapists feel and stretch slowly down into the tissues, all the time feeling for a glue-like texture which means there’s a ‘sticky’ fascia. It’s not the same technique as a regular muscle-based massage, so it might feel a little unusual. It’s an exact massage technique involving gentle yet direct pressure for five to eight minutes. If the fascial release massage is carried out too long, the fascia can start to resist the pressure, so our therapist will be conscientious about any signs of resistance.

The massage should allow your fascia to return to its regular resting length, which will feel much better, ease any pain or stiffness and boost muscle health.

We mix myofascial release into all our relaxation and therapeutic massage sessions.